Challenge yourself (and boost your butt’s power) with this lower-body session. It’s exactly what the name sounds like – 30 minutes of squats, squats, and more squats. In this three-part series, instructor Krystin Scott walks yogis of all levels through stretches targeting the legs, hips, and hamstrings. It’s short, simple, and will leave you feeling satisfied.įlexibility Yoga: Hips, Splits, and Hamstrings Rise and grind! Add some structure to your work-from home routine by starting your day with this 8-minute ab workout. Try These 13 Online Workouts on Amazon Prime Generally struggling to stay motivated? Check out what several top coaches are telling their athletes through this time. Many trainers and coaches are getting creative by doing things like Facebook Live workouts. Also check out what your local gym is doing online. With fitness videos from yoga to strength training to HIIT, streaming services like Amazon Prime and YouTube allow you to cross-train while kicking (or, better yet, kickboxing) cabin fever to the curb. If you have a wifi connection, you’ve got a golden ticket to the perfect home gym with online workouts. In some areas, this is mandatory – the states of New York, New Jersey, and Connecticut, along with the city of Los Angeles were the first to order temporary closure of gyms over coronavirus concerns.īut that doesn’t mean workouts have to stop entirely.
Though leaving the house to run or ride outside are still considered somewhat safe (so long as you avoid coming within six feet of others), going to the gym or yoga studio might have to be put on hold or the time being.
The current public health recommendation to stay home in order to slow the spread of coronavirus transmission can put a wrench in the plans of those who want to stay active.
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